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Chicken Satay with Thai Dipping Sauce

Chicken Satay with Thai Dipping Sauce

Chicken Satay

Finger food is fast becoming the rage of casual entertaining as it is “mood relaxing” and “socially friendly” and the beauty of this dish is that it can be prepared well in advance and barbequed outdoors!

1 kilo chicken fillets – cut into strips (3 centimetres wide)

Olive oil

Butter lettuce leaves

Peanut dipping sauce – recipe follows

20 – 24 wooden skewers soaked in cold water for 30 minutes (to prevent burning)

Marinade

2 tablespoons olive oil

2 tablespoons lemon juice

2 tablespoons soya sauce

2 tablespoons honey

1 tablespoon ground ginger

Place the marinade ingredients into a shallow bowl and mix; add the chicken strips and pour over the marinade; cover and refrigerate for 4 – 6 hours or preferably overnight.

Peanut Dipping sauce

2 tablespoons olive oil

4 cloves garlic – crushed

½ teaspoon ground cayenne pepper

1 cup water

4 tablespoons soy sauce

2 tablespoons peanut butter

1 tablespoon brown sugar

3 tablespoons unsalted and roasted peanuts – coarsely ground

1)    Place the peanuts in a food processor and use the metal blade to coarsely grind; set aside.

2)    Heat the olive oil in a small saucepan over medium heat; sauté the garlic and cayenne pepper for I minute; add the remaining ingredients and stir constantly until the sauce has thickened.

3)    Remove chicken from the marinade and thread the chicken pieces onto the soaked skewers, working the skewer in and out of the chicken, concertina fashion.

4)    Place a grill pan over high heat and spray with olive oil; grill the chicken satay for 3 to 5 minutes on each side until well seared and cooked through.

5)    Transfer the satay to a platter lined with lettuce leaves and serve with individual bowls of Thai dipping sauce.

Tip: Make up the peanut sauce in advance and refrigerate in an airtight container. To heat up, simply add a little boiling water to thin out, and gently heat through,

About the Author

I was born in South Africa although my parents were originally from Lithuania. Much of my mother’s cooking was based on recipes handed down to her from past generations of Russian Jewry, hence my love for Eastern European food. However in London, where I lived for 20 years, I was introduced to healthy eating as well as the Macrobiotic diet, which I followed for a couple of years. Although I do not believe that one should follow any specific diet, this influenced my perception of food and made me realize what an important role food plays in our health and well being. For the past 20 years I have lived in Spain where I have been surrounded by Mediterranean and Middle Eastern cooking. I genuinely enjoy food and have always had a passion for cooking. I try as as far as possible to provide my family with healthy and nutritious meals whilst still remembering that “food is to be enjoyed”! So every now and again I sneak in a dish that may not be classed as beneficial to health but is so tasty and delicious that it simply must be tried!

Comments (1)

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  1. William Peterson says:

    Well, it seems like there is no end to the healthy dishes now available to me! I have gone through my whole life eating beans on toast and peanut butter and jam sandwiches. (Although to be honest, I would sometimes allow myself to have a bowl of cereal for dessert, if I behaved well.) I have to tell you though that I am just astounded to discover that there are so many other types of food out there!! Who ever heard of Chicken Satay? Fish Fritters??? And even though Blackened Chicken Thighs sounds a bit sexually explicit, I am sure they are very tasty. And by the way, what genius thought to invent another dinner sauce, apart from tomato sauce, leftover baked beans sauce, or water and cooking oil? It is just genius. You are a genius!

    I am going to write to the Queen and suggest she make you “Dame Elaine”.

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