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<channel>
	<title>Eat Well To Stay Well</title>
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	<link>http://eatwelltostaywell.com</link>
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		<item>
		<title>Roasted Tomatoes with Basil Salad</title>
		<link>http://eatwelltostaywell.com/2009/10/28/roasted-tomatoes-with-basil-salad/</link>
		<comments>http://eatwelltostaywell.com/2009/10/28/roasted-tomatoes-with-basil-salad/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:06:15 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Roasted Tomatoes with Basil Salad]]></category>
		<category><![CDATA[Basil Salad]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[Roasted Tomatoes]]></category>
		<category><![CDATA[Tomatoe Salad]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=193</guid>
		<description><![CDATA[Roasted tomato and basil salad is quick and easy to prepare and perfect for a light informal luncheon especially when served with warm crusty baguette for mopping up the delicious juices that ensue! It offers many health benefits, ranging from a tonic to calm our nervous system to protection against free radical damage. An added [...]]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/10/28/roasted-tomatoes-with-basil-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yoghurt Chicken Skewers with Blackberry Sauce</title>
		<link>http://eatwelltostaywell.com/2009/10/27/yoghurt-chicken-skewers-with-blackberry-sauce/</link>
		<comments>http://eatwelltostaywell.com/2009/10/27/yoghurt-chicken-skewers-with-blackberry-sauce/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:50:18 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Yoghurt Chicken Skewers]]></category>
		<category><![CDATA[Chicken Skewers]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[Yoghurt Chicken]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=186</guid>
		<description><![CDATA[Serves 4
Yoghurt chicken skewers are “fun finger foods”! They provide us with a good dose of antioxidants, essential fatty acids, calcium and magnesium which are of particular benefit to women of all ages. These nutrients strengthen bones and build up bone density.
1 kilo chicken tenders – these are a perfect size for skewers
Bamboo skewers – [...]]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/10/27/yoghurt-chicken-skewers-with-blackberry-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken Satay with Thai Dipping Sauce</title>
		<link>http://eatwelltostaywell.com/2009/09/20/chicken-satay/</link>
		<comments>http://eatwelltostaywell.com/2009/09/20/chicken-satay/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 11:50:12 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Satay]]></category>
		<category><![CDATA[Dipping Sauce]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=163</guid>
		<description><![CDATA[Chicken Satay with Thai Dipping Sauce

 
Finger food is fast becoming the rage of casual entertaining as it is “mood relaxing” and “socially friendly” and the beauty of this dish is that it can be prepared well in advance and barbequed outdoors!
1 kilo chicken fillets – cut into strips (3 centimetres wide)
Olive oil
Butter lettuce leaves
Peanut [...]]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/09/20/chicken-satay/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bean Sprouts</title>
		<link>http://eatwelltostaywell.com/2009/09/13/bean-sprouts/</link>
		<comments>http://eatwelltostaywell.com/2009/09/13/bean-sprouts/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 19:19:56 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Bean Sprouts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[grow your own]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=157</guid>
		<description><![CDATA[Sprouts
Grow your own Sprouts
To sprout your own beans all you need is a wide neck bottle, a piece of muslin or clean stocking and an elastic band!!

Place a tablespoon of beans in a colander and wash well (keep to one variety at a time).
Place the drained beans in large bowl and cover with tepid water; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pumkin Friters</title>
		<link>http://eatwelltostaywell.com/2009/08/29/punkin-friters/</link>
		<comments>http://eatwelltostaywell.com/2009/08/29/punkin-friters/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 20:46:56 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pumpkin Friters]]></category>
		<category><![CDATA[gallery]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=150</guid>
		<description><![CDATA[Pumpkin Fritters
Chani and I made these delicious fritters for a Purim party and were amazed at how quickly the kids “wolfed them down”. Served with lashings of cinnamon sugar it was easy to provide the children with a beneficial quota of beta carotene and vitamin E. These nutrients boost immunity. They provide protection against free [...]]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/08/29/punkin-friters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fish and Mango Salad</title>
		<link>http://eatwelltostaywell.com/2009/08/29/fish-and-mango-salad/</link>
		<comments>http://eatwelltostaywell.com/2009/08/29/fish-and-mango-salad/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:52:31 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fish and Mango Salad]]></category>
		<category><![CDATA[fish salad]]></category>
		<category><![CDATA[mango salad]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=122</guid>
		<description><![CDATA[ Fish &#38; Mango Salad
Serves 4
Normally served for luncheon on a Saturday this favourite Indian Jewish dish is a wonderful combination of colours, tastes and texture and the juiciness of ripe orange mango is a perfect foil for the spicy combination of the fish and chilli dressing.
1 kilo firm white fish
2 bay leaves
6 peppercorns
1 small [...]]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/08/29/fish-and-mango-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Salad with Spicy Couscous</title>
		<link>http://eatwelltostaywell.com/2009/08/04/a-great-summers-salad/</link>
		<comments>http://eatwelltostaywell.com/2009/08/04/a-great-summers-salad/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:28:16 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Egg Salad with Spicy Couscous]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[couscous salad]]></category>
		<category><![CDATA[egg salad]]></category>
		<category><![CDATA[spicy couscous]]></category>
		<category><![CDATA[spicy couscous salad]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=85</guid>
		<description><![CDATA[Serves 4
Jazz up a salad with spicy couscous and you have a nourishing and complete summer’s meal! The abundant use of herbs and spices provide us with plenty of health benefits as well.
1 head crispy lettuce leaves – shredded
1 medium cucumber – cubed
4 tomatoes – chopped
2 sticks celery – chopped
8 hard boiled eggs – cut [...]]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/08/04/a-great-summers-salad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Avocado Salad with Toasted Parsley</title>
		<link>http://eatwelltostaywell.com/2009/08/01/avocado-salad-with-toasted-parsley/</link>
		<comments>http://eatwelltostaywell.com/2009/08/01/avocado-salad-with-toasted-parsley/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 14:58:31 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Avocado Salad with Toasted Parsley]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[avocado health benefits]]></category>
		<category><![CDATA[Health Benefits of Parsley]]></category>
		<category><![CDATA[Health Benefits of Sea Salt Crystals]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=81</guid>
		<description><![CDATA[Avocado Salad with Toasted Parsley
Serves 4
A deliciously nutritious salad that is quick and simple to prepare. As well as looking good, it is a perfect accompaniment to roasted or grilled meats or poultry and the health benefits are endless!
Romaine lettuce – leaves torn
2 avocados – thickly sliced
1 bunch parsley – remove stalks
Sea salt crystals
Olive oil
Preheat [...]]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/08/01/avocado-salad-with-toasted-parsley/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strawberry Pavlova</title>
		<link>http://eatwelltostaywell.com/2009/07/24/pavlova-with-strawberries/</link>
		<comments>http://eatwelltostaywell.com/2009/07/24/pavlova-with-strawberries/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 14:34:54 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pavlova with Strawberries]]></category>
		<category><![CDATA[marshmallow]]></category>
		<category><![CDATA[marshmallow meringue]]></category>
		<category><![CDATA[marshmallow strawberry meringue]]></category>
		<category><![CDATA[marshmellow strawberry meringe]]></category>
		<category><![CDATA[mashmellow meringe]]></category>
		<category><![CDATA[meringue]]></category>
		<category><![CDATA[meringue strawberries]]></category>
		<category><![CDATA[meringue with strawberries]]></category>
		<category><![CDATA[Pavlova]]></category>
		<category><![CDATA[Pavlova strawberries]]></category>
		<category><![CDATA[strawberry meringue]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=66</guid>
		<description><![CDATA[Pavlova with Strawberries
Serves 10
Deliciously chewy “marshmallow” meringue and definitely a “must try” dessert and the only downside is that one spoonful simply isn’t enough!!
6 egg whites
12 ounces sugar
2 heaped teaspoons corn flour
3 – 4 teaspoons white vinegar
500g whipping cream – refrigerate for at least 4 hours before whipping
1 kilo strawberries – cut in half
Preheat oven [...]]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/07/24/pavlova-with-strawberries/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Green Healthy Smoothie</title>
		<link>http://eatwelltostaywell.com/2009/07/09/smoothies/</link>
		<comments>http://eatwelltostaywell.com/2009/07/09/smoothies/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 15:39:06 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[avocado health benefits]]></category>
		<category><![CDATA[calcium ricj smoothie]]></category>
		<category><![CDATA[calcium smoothie]]></category>
		<category><![CDATA[fruit cocktail sticks]]></category>
		<category><![CDATA[fruit ice cubes]]></category>
		<category><![CDATA[green drink]]></category>
		<category><![CDATA[green fruit smoothie]]></category>
		<category><![CDATA[green health smoothie]]></category>
		<category><![CDATA[green healthy smoothie]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[green smoothy]]></category>
		<category><![CDATA[green smoothys]]></category>
		<category><![CDATA[healthy bones smoothie]]></category>
		<category><![CDATA[healthy drink]]></category>
		<category><![CDATA[ince cream smoothie]]></category>
		<category><![CDATA[kiwi health benefits]]></category>
		<category><![CDATA[sesame seeds health benefits]]></category>
		<category><![CDATA[shitake mushroom health benefits]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Smoothy]]></category>
		<category><![CDATA[Smoothys]]></category>

		<guid isPermaLink="false">http://eatwelltostaywell.com/?p=60</guid>
		<description><![CDATA[Smoothies provide us with a delicious and easy way of offering our body its full quota of minerals, fibre, vitamins and anti oxidants in as natural a way as possible and without any nutrient loss. They are a perfect choice for busy people on the run and are an acceptable healthy and quick breakfast, light lunch or snack option. ]]></description>
		<wfw:commentRss>http://eatwelltostaywell.com/2009/07/09/smoothies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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